Pupil Wellbeing 

Wellbeing is such an important part of our everyday lives. For us to be able to achieve the best, we need to feel at our best. Taking a little time everyday can help us to clear our minds and put into practice what is important to us. There are lots of different ways of making sure we are looking after our own wellbeing. From drinking plenty of water, to eating a balanced diet and getting a good night’s sleep. Being mindful of how we move our bodies can also impact how we feel on the inside, doing yoga is one way to get us to think about the way we can move. It could be that when we are feeling overwhelmed or anxious, that we need to pause and focus on our breathing. Other times, we feel like we need a time out from what is going on around us, which is when meditating or reflecting on what is going well in our lives could bring a sense of calm.

Yoga: Warrior Pose	Breathing	Meditation
Fitness: 10 minute Shake Up	Fitness: PE with Joe	Yoga: with Adriene
Yoga: Butterfly Pose	Yoga: Chair Pose	Yoga: Child’s Pose
Fitness: The Little Gym	Meditation: Peace Out	Wellbeing: Self Care Kit
Yoga: Cobra Pose	Yoga: Crescent Moon Pose	Yoga: Downward Dog Pose
Wellbeing: Relaxation Activities	Wellbeing: Mindfulness Calendar	Wellbeing: 100 Non-Screen Time Activities
Yoga: Elephant Pose	Yoga: Frog Pose	Yoga: Lion Pose
Yoga: Mountain Pose	Yoga: Rainbow Pose	Yoga: Cat-Cow Pose