Wellbeing is such an important part of our everyday lives. For us to be able to achieve the best, we need to feel at our best. Taking a little time everyday can help us to clear our minds and put into practice what is important to us. There are lots of different ways of making sure we are looking after our own wellbeing. From drinking plenty of water, to eating a balanced diet and getting a good night’s sleep. Being mindful of how we move our bodies can also impact how we feel on the inside, doing yoga is one way to get us to think about the way we can move. It could be that when we are feeling overwhelmed or anxious, that we need to pause and focus on our breathing. Other times, we feel like we need a time out from what is going on around us, which is when meditating or reflecting on what is going well in our lives could bring a sense of calm.